Swim Bike Run St Louis
SWIMMING - BIKING - RUNNING - MULTISPORT - ADVENTURE RACING - TRAINING - RACING - ENDURANCE - FITNESS - LIFESTYLE
NEWS— The 26th Annual Bop To the Top Stair Climb is scheduled for Saturday, January 24 at the OneAmerican Tower in Indianapolis, Indiana. web
Big River Running presents "The Long Green Line," a feature length documentary about cross country coaching legend Joe Newton - Wed, Feb 25 at the Des Peres Cinema and Feb 26 at the Moolah Theater. web
South City Racing Series will consist of the Macklind Avenue Mile, Epiphany Run for the Stars, TPNA 5k and the Run for the Hills. Series age-group winners will earn awards. Special goodies for runners who participate in all four events.
The Disabled Athlete Sports Association (DASA) needs individuals to help their challenged athletes train. DASA will host the 2009 National Junior Disability Championships, July 25- Aug 2. They will welcome 250 athletes and over 800 people from across the country. The athletes will compete in 3x3 wheelchair basketball, table tennis, archery, track & field and weight lifting. Learn more about DASA on their web. A recent article details their participation at the most recent Lake St Louis Triathlon. For info, e-mail DASA director Kelly Behlmann
Jan 18 - Starting Block Resolution 5k Run - Columbia, MO. Each $25 entry receive a $20 gift card to the Starting Block (T-shirts for pre-registered runners). Events include snacks, chip timing, drawings, prizes and gender equalizer race format. web
Jan 24 - Starting Block Resolution 5k Run - Springfield, MO. Each $25 entry receive a $20 gift card to the Starting Block (T-shirts for pre-registered runners). Events include snacks, chip timing, drawings, prizes and gender equalizer race format. web
Jan 25 - Midwest Bicycle Expo and Swap Meet Hosted by the St. Louis Regional Bicycle Federation - Gateway Center, One Gateway Drive, Collinsville, Illinois. Individuals, bike shops, non-profits, and bike-related businesses will have booths with bike related goods. Silent auction features items from local businesses. St. Louis BicycleWORKS will accept donations of old bikes at the event which will be refurbished thru their Earn-a-Bike program for local youths, or sent to developing countries. $8 at the door (pick up $2 off coupons at REI Bike Shop while they last). Event free to current Bike Fed members and children under 15. E-mail or 314-707-5001
Jan 31 - Urban Orienteering Race - Springfield, Missouri. Entry is just $8/person. This is a 2-hour (7-9pm) orienteering race thru the city in which teams locate as many checkpoints as possible. Pizza party follows. E-mail or 417-890-7200
Feb 7 - Bonk Hard Chill Adventure Race- 2-person & 4-person teams (male, female, co-ed) will face the Missouri winter and up to 12-hours of mountain biking, paddling, running, trekking and orienteering at Lake of the Ozarks State Park. web
Feb 28 - Castlewood Cup Trail Race - 10am Castlewood State Park. Runners will negotiate 10.1 miles of grass, dirt, rocks, and creek crossings. Event will be limited to 300 participants. Info and entry forms on Big River Running web.
Mar 22 - Extreme Spring Sprint Adventure Race - 9am at Acorns Resort in the Flint Hills of Milford, Kansas. 4-person ($35/member) and 2-person ($45/member) teams orienteer, bike, run/trek, kayak or canoe, ropes & other challenges in this fun and challenging 6-8 hr event. Online registration closes March 20.
Apr 25 - Capital City Adventure Race - 4-6 hour event in which participants paddle, MTB, hike/trek and tackle mystery events over a 25 mile course thru Jefferson City. web
Resistance Stretching Classes offered at Maplewood Bicycle, 6-7pm on Mondays and Wednesdays, January 5-28. Bring stretchy clothes, yoga mat, and towel. Fee: $120. Call to register: 314-781-9566
Structured, 18-week marathon/half-marathon training programs offered through Little Shark Athletic Co and TriSmart Training Systems. web.
Peloton Cyclery is offering a 10-week indoor trainer program 6-7pm, Tue & Thu evenings. Pedal to videos with drills to improve cadence, power, effeciency, and pedal stroke. Bring bike and trainer, or purchase one at discount. First class is $10, the rest are free. web
Frostbite Run Series - 314-781-3926 Dec 13 March 14 200km Dec 27 March 21 200km Jan 10 March 29 200km Jan 24 April 4 300km Feb 7 April 18 300km April 25 300km Snowball Run Series - web May 16 400km Jan 4 20km 5M May 23 400km Jan 18 25km 3M June 13 600km Feb 1 10M 4M June 27 600km Winter Indoor Triathlons Feb 1 West County YMCA Flyer / Reg. Form Feb 7 JCC Chesterfield Regtister Feb 8 JCC Chesterfield Regtister Feb 21 Y-Not Tri - Springfield, MO web 417-862-7456 x158 Feb 22 Wildwood YMCA 636-458-6635 Feb 28 SIU-Carbondale web Frostbite Relay Swim Series - 636-458-6636 ext:245 Jan 11 1.5M Feb 1 1.75M Feb 22 2M 2009 Fat Tire Duathlon Series - web Mar 7 Devil's Revenge Clinton Lake State Park Lawrence, KS Mar 29 Black Locus SAC River TRails Springfield, MO Apr 25 God's Country Lawrence River Trail Lawrence, KS
THE CALENDAR powered by: Integrated Network Cables Jan 5 Getting Into Triathlon - Free seminar- Momentum Cycles, St Peters PDF Jan 6 Basic Bike Maintenance - 6:30pm REI web Jan 6 Ultramax Events opens 2009 registration. web Jan 10 Strength Training for Runners, Cyclists & Triathletes - web. Jan 11 Basic Bike Repair - 9am Big Shark Bicycle web Jan 13 Hands On Fix a Flat - 6:30pm REI web Jan 16 HI-USA Trivia Night - Maryland Hts Comm. Ctr - web or 314-644-4660. Jan 16 Basic At Home Bike Maintenance - 7pm Alpine Shop web Jan 17 St. Louis Tri Club Frozen Buns 5K/10K Blueberry Hill, U-City web Jan 23 Basic On the Road Bike Repair - 7pm Alpine Shop web Jan 25 Basic Bike Repair - 9am Big Shark Bicycle web Jan 25 Introduction to Bike Racing - 9am Big Shark Bicycle web Jan 29 Flat Repair Clinic - 6pm Maplewood Bicycle web Jan 31 Babler State Park Cold Nose Orienteer - web Feb 7 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Feb 8 Intermediate Bike Repair - 9am Big Shark Bicycle web Feb 8 Performance Bike Fitting - 9am Big Shark Bicycle web Feb 13 Basic At Home Bike Maintenance - 7pm Alpine Shop web Feb 14 Frosty Five Mile Ghisallo, U-City Register Feb 14 Whitecliff Valentine Trail Run Whitecliff Park, Crestwood 314-729-4860 Feb 20 Basic On the Road Bike Repair - 7pm Alpine Shop web Feb 22 Advanced Bike Repair - 9am Big Shark Bicycle web Feb 21 Rockwoods Range Orienteer - web Feb 22 Cycling Bascis - Rules of the Road - 9am Big Shark Bicycle web Mar 1 Basic Bike Repair - 9am Big Shark Bicycle web Mar 7 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Mar 13 Basic At Home Bike Maintenance - 7pm Alpine Shop web Mar 15 Intermediate Bike Repair - 9am Big Shark Bicycle web Mar 20 Basic On the Road Bike Repair - 7pm Alpine Shop web Mar 28 Undy 5000 5K TBD web Mar 28 SLOC Orienteer Meet - web Mar 29 Clayton-Univ.City 10 Mile - Center of Clayton 314-843-8668 Mar 29 Advanced Bike Repair - 9am Big Shark Bicycle web Mar 31 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Apr 3 Basic At Home Bike Maintenance - 7pm Alpine Shop web Apr 4 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Apr 4 Meet Me at Meramec 5k - StLCC Apr 4 Paraquad's Roll N Race 5K Forest Park Visitor's Center Apr 5 Renaud Spirit Center 5K/1M Renaud Spirit Center Apr 11 Cycling Seminar For Women - 7pm Alpine Shop web Apr 11 Mito-What 5K Our Lady of Snows Shrinte 618-233-6919 web Apr 12 Resurrection Run 5K Run/Walk Forever Oak Hill, Kirkwood Register Apr 12 REZ Run - 3.5M - Crestwood web Apr 18 Double Chubb 25k'50k Trail Runs web Apr 18-19 GO! St. Louis Family Weekend web Apr 21 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Apr 24 Basic On the Road Bike Repair - 7pm Alpine Shop web Apr 25 S-F Scout Ranch Canoe-O & Orienteer Meet - web Apr 25 SCC Spring Wellness Festival 10K/3M/1M - St Charles CCweb Apr 25 Clarkson Eyecare Foundation 5K Queeny Park Apr 26 APA Fast & Furriest 5K Tower Grove Park web Apr 26 CASA Blue Skiddoo 5k - Running Ctr. - web May 2 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 May 9 You Can Paddle Day - Creve Coeur Lake - web May 9 Bridge the Gap to Health 13.1M/10K/5K Quincy, IL web May 12 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web May 15 Basic At Home Bike Maintenance - 7pm Alpine Shop web May 16 Berryman Marathon/ 50 Mile Trail Runs - web May 16 Basic Kayaking - Simpson Lake - web May 17 Basic Kayaking - Simpson Lake - web May 22 Basic On the Road Bike Repair - 7pm Alpine Shop web May 23 Basic Kayaking - Simpson Lake - web May 26 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Jun 6 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Jun 6 Basic Kayaking - Simpson Lake - web Jun 7 Basic Kayaking - Simpson Lake - web Jun 9 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Jun 12 Basic At Home Bike Maintenance - 7pm Alpine Shop web Jun 13 Basic Kayaking - Simpson Lake - web Jun 19 Basic On the Road Bike Repair - 7pm Alpine Shop web Jun 20 Intermediate Kayaking - Simpson Lake - web Jun 23 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Jun 27 Intermediate Kayaking - Simpson Lake - web Jul 11 Basic Kayaking - Simpson Lake - web Jul 14 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Jul 17 Basic At Home Bike Maintenance - 7pm Alpine Shop web Jul 18 Intermediate Kayaking - Simpson Lake - web Jul 24 Basic On the Road Bike Repair - 7pm Alpine Shop web Jul 25 Basic Kayaking - Simpson Lake - web Aug 1 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Aug 1 Intermediate Kayaking - Simpson Lake - web Aug 4 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Aug 8 Basic Kayaking - Simpson Lake - web Aug 14 Basic At Home Bike Maintenance - 7pm Alpine Shop web Aug 15 Intermediate Kayaking - Simpson Lake - web Aug 21 Basic On the Road Bike Repair - 7pm Alpine Shop web Aug 22 Advanced Kayaking - web Aug 29 Basic Kayaking - Simpson Lake - web Aug 30 Intermediate Kayaking - Simpson Lake - web Sep 5 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Sep 5 Advanced Kayaking - web Sep 6 Basic Kayaking - Simpson Lake - web Sep 6 Flatlanders 6/12 Hour Runs - web Sep 8 Intro To Kayaking: Dry Land Basics -7pm Alpine Shop web Sep 12 Basic Kayaking - Simpson Lake - web Sep 13 Intermediate Kayaking - Simpson Lake - web Sep 18 Basic At Home Bike Maintenance - 7pm Alpine Shop web Sep 19 Advanced Kayaking - web Sep 25 Basic On the Road Bike Repair - 7pm Alpine Shop web Sep 26 Advanced Kayaking - web Oct 3 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Oct 3 Advanced Kayaking - web Nov 1 Frankenstein Marathon/Spirit of the Osag 50k - web Nov 7 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453 Dec 5 Monthly Maintenance Mornings- 9:30am TREK Store of STL- 636-394-2453
.gif)
.gif)