13:59

22:30

27:58

41:57

45:00

55:55

59:00

1:07:30

1:23:53

1:30:00

1:57:59

14:30

23:20

29:00

43:30

46:40

58:00

1:01:11

1:10:00

1:27:00

1:33:20

2:02:21

15:01

24:10

30:02

45:03

48:20

1:00:04

1:03:22

1:12:30

1:30:06

1:36:40

2:06:43

15:32

25:00

31:04

46:36

50:00

1:02:08

1:05:33

1:15:00

1:33:12

1:40:00

2:11:06

16:32

25:50

33:06

48:10

51:40

1:04:13

1:07:44

1:17:30

1:36:19

1:43:20

2:15:29

16:34

26:40

33:08

49:43

53:20

1:06:17

1:09:55

1:20:00

1:39:25

1:43:40

2:19:50

17:54

27:30

34:11

51:16

55:00

1:08:21

1:12:06

1:22:30

1:42:32

1:50:00

2:24:12

17:16

28:20

35:13

52:49

56:40

1:10:26

1:14:17

1:25:00

1:45:38

1:53:20

2:28:34

18:07

29:10

36:15

54:22

58:20

1:12:30

1:16:28

1:27:30

1:48:44

1:56:40

2:32:19

18:39

30:00

37:17

55:56

1:00:00

1:14:35

1:18:39

1:30:00

1:51:51

2:00:00

2:37:19

19:10

30:50

38:19

57:29

1:01:40

1:16:38

1:20:50

1:32:30

1:54:57

2:03:20

2:41:41

19:41

31:40

39:21

59:02

1:03:20

1:18:43

1:23:02

1:35:00

1:58:04

2:06:40

2:46:03

20:12

32:30

40:23

1:00:35

1:05:00

1:20:47

1:25:13

1:37:30

2:01:10

2:10:00

2:50:25

20:43

33:20

41:26

1:02:08

1:06:40

1:22:51

1:27:24

1:40:00

2:04:16

2:13:20

2:54:48

21:14

34:10

42:28

1:03:42

1:08:20

1:24:55

1:29:35

1:42:30

2:07:23

2:16:40

2:59:10

21:45

35:00

43:30

1:05:15

1:10:00

1:27:00

1:31:46

1:45:00

2:10:29

2:20:00

3:03:32

22:16

35:50

44:32

1:06:48

1:11:40

1:29:04

1:33:57

1:47:30

2:13:36

2:23:20

3:07:54

22:47

36:40

45:34

1:08:21

1:13:20

1:31:08

1:36:08

1:50:00

2:16:42

2:26:40

3:12:16

23:18

37:30

46:36

1:09:54

1:15:00

1:33:13

1:38:19

1:52:30

2:19:49

2:30:00

3:16:38

23:49

38:20

47:38

1:11:28

1:16:40

1:35:17

1:40:30

1:55:00

2:22:55

2:33:20

3:21:01

24:20

39:10

48:41

1:13:01

1:18:20

1:37:21

1:42:41

1:57:30

2:26:01

2:36:40

3:25:23

24:51

40:00

49:43

1:14:34

1:20:00

1:39:25

1:44:53

2:00:00

2:29:08

2:40:00

3:29:45

25:22

40:50

50:45

1:16:07

1:21:40

1:41:30

1:47:04

2:02:30

2:32:14

2:43:20

3:34:07

25:54

41:40

51:47

1:17:41

1:23:20

1:43:34

1:49:15

2:05:00

2:35:21

2:46:40

3:38:29

26:25

42:30

52:49

1:19:14

1:25:00

1:45:38

1:51:26

2:07:30

2:38:27

2:50:00

3:42:52

26:56

43:20

53:51

1:20:47

1:26:40

1:47:43

1:53:37

2:10:00

2:41:33

2:53:20

3:47:14

27:27

44:10

54:53

1:22:20

1:28:20

1:49:47

1:55:48

2:12:30

2:44:40

2:56:40

3:51:36

27:58

45:00

55:56

1:23:53

1:30:00

1:51:51

1:57:59

2:15:00

2:47:46

3:00:00

3:55:58

28:29

45:50

56:58

1:25:27

1:31:40

1:53:55

2:00:10

2:17:30

2:50:53

3:03:20

4:00:20

29:00

46:40

58:00

1:27:00

1:33:20

1:56:00

2:02:21

2:20:00

2:53:59

3:06:40

4:04:43

29:31

47:30

59:02

1:28:33

1:35:00

1:58:04

2:04:32

2:22:30

2:57:05

3:10:00

4:09:05

30:02

48:20

1:00:04

1:30:06

1:36:40

2:00:08

2:06:43

2:25:00

3:00:12

3:13:20

4:13:27

30:33

49:10

1:01:06

1:31:39

1:38:20

2:02:12

2:08:55

2:27:30

3:03:18

3:16:40

4:17:49

31:04

50:00

1:02:08

1:33:13

1:40:00

2:04:17

2:11:06

2:30:00

3:06:25

3:20:00

4:22:11

Cycling Pace Chart

Miles Per Hour

10 mi

20 km

15 mi

40 km

56 mi

112 mi

12

:50

1:02

1:15

2:04

4:40

9:20

13

:46

:57

1:09

1:55

4:18

8:37

14

:43

:53

1:04

1:47

4:00

8:00

15

:40

:50

1:00

1:39

3:44

7:28

16

:38

:47

:56

1:33

3:30

7:00

17

:35

:44

:53

1:28

3:18

6:35

18

:33

:41

:50

1:23

3:07

6:13

19

:32

:39

:47

1:19

2:57

5:54

20

:30

:37

:45

1:15

2:48

5:36

21

:29

:36

:43

1:11

2:40

5:20

22

:27

:34

:41

1:08

2:33

5:05

23

:26

:32

:39

1:05

2:26

4:52

24

:25

:31

:38

1:02

2:20

4:40

25

:24

:30

:36

1:00

2:14

4:29

26

:23

:29

:35

:57

2:09

4:18

27

:22

:28

:33

:55

2:04

4:09

28

:21

:27

:32

:53

2:00

4:00

29

:21

:26

:31

:51

1:56

3:52

30

:20

:25

:30

:50

1:52

3:44

1:00

1:06

4:15

5:00

8:30

10:00

15:00

16:30

21:07

42:14

1:05

1:11

4:38

5:25

9:13

10:50

16:15

17:53

22:53

45:46

1:10

1:17

4:58

5:50

9:55

11:40

17:30

19:15

24:28

49:16

1:15

1:22

5:19

6:15

10:38

12:30

18:45

20:38

26:24

52:48

1:20

1:27

5:40

6:40

11:20

13:20

20:00

22:01

28:08

56:19

1:25

1:33

6:01

7:05

12:03

14:10

21:15

23:23

29:55

59:50

1:30

1:38

6:23

7:30

12:45

15:00

22:30

24:46

31:41

1:03:22

1:35

1:44

6:44

7:55

13:28

15:50

23:45

26:08

33:26

1:06:53